Brazilian Jiu-Jitsu (BJJ) is a martial art that is widely popular for its focus on grappling and ground fighting techniques. It is also known as the "gentle art" due to its non-violent nature, which implies that its practitioners use leverage and technique rather than brute strength to overpower their opponents. In recent years, Brazilian Jiu-Jitsu has gained immense popularity globally, and many people have started taking it up as a sport as well as a means of self-defence.
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Martial arts can provide many benefits for both children and adults. If you're looking for a way to improve your fitness, discipline or self-defence skills, martial arts may be the perfect activity for you.
There are many different martial arts styles to choose from, so it's important to do some research to find the one that's right for you. But once you've found a martial arts school you're comfortable with, here are two reasons why you should enrol in martial arts classes.
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Brazilian jiu-jitsu is a great way to keep fit, increase your strength and learn to defend yourself. While the sport can appear intimidating for women, there are plenty of female participants and many gyms even offer women-only classes for beginners. If you're interested in starting Brazilian jiu-jitsu, follow the tips below to make your experience as positive as possible.
1. Find a gym where you feel comfortable
Since Brazilian jiu-jitsu is such an intense, close contact sport, it's really important to find a gym where you feel safe, supported and comfortable.
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A reluctant swimmer may dislike water or new experiences, or they may actually be fearful. You can help your child overcome their reluctance by seeking out the right type of swimming teaching style.
1. Plenty of Water Play
Water can be frightening for some children, often because they don't feel in control or capable of staying afloat. Water in the face is an especially strong source of fear. Water play helps alleviate this stress as, over time, the child becomes used to both moving in the water and having water on their face.
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Whether you have installed your own lap pool at home in order to improve your fitness with swimming or head to your local public swimming pool in order to get into regular swimming sessions, there is one thing that is undeniable about fitness swimming: it can get a bit repetitive. If you are the sort of person who wants to swim for fitness rather than for any competitive reasons, then you should think about ways of spicing up your daily swimming routine in order to keep your brain active.
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